Coping with the stress and pressure that the modern working environment puts us under can be disruptive to both our mental and physical health. As a successful professional, we want to be energetic, positive and productive, but with ever increasing workloads and long hours, our well-being is being pushed aside as our work takes centre stage.
Now is the time to take back control of your mind and body, and where better to do it than at a relaxing spa retreat, hundreds of miles away from your work responsibilities. Health and Fitness travel, the wellness holiday specialists, is here to share the best corporate health retreats for business and leisure to ensure that your health and happiness will never again play second place to your work.
Spain: SHA Essence
Known as the ‘paradise of wellness’, SHA Wellness Clinic in Spain is an ideal destination for a de-stress holiday, with tailor-made wellness programmes helping you to feel renewed and revitalised. Combining ancient eastern techniques with western advances, unwind during this holistic healing experience as you de-stress the mind with a therapeutic massage and detox the body with aquatic therapy. Learn life-long healthy habits during consultations with medical, nutritional and natural therapy experts, and after taking time out to focus on your well-being, build inter-team relations during a choice of complimentary classes, from yoga to healthy cooking lectures.
Portugal: Longevity Medical Spa
Perfect for those feeling overpowered by their hectic lifestyle, The Longevity Medical Spa offers a wide range of health and wellness therapies in an environment of complete relaxation and 5-star comfort. The perfect destination for a luxury detox holiday, every aspect of Longevity’s corporate wellness programme is designed to ensure professionals can fully relax, reflex and re-energise. In conjunction with the Medical Spa and Thalassa Therapy centre, it provides an array of powerhouse treatments from preventative medicine to detox therapies and spa treatments. Revitalise with group wellness activities and educate yourself towards a healthier future with structured lifestyle workshops and personalised meal plans.
Set in the tranquil English countryside of Surrey, Grayshott Spa, is the perfect destination for professionals to come together and enjoy an award-winning spa retreat. Ideal for a spa and sport retreat, banish stress through holistic and Asian inspired spa therapies before addressing professional rivalry on the courts during a healthy game of tennis. Benefit from a private health consultation and tackle some of the causes of stress through your personalised eating plan and fitness assessment. Together with daily walks, leave feeling energised and informed about how to transfer the invigorating feeling of well-being into the workplace.
St Lucia: The BodyHoliday
Switch off completely at this island getaway in St Lucia and allow the experts of this award-winning health retreat to work their magic. Their corporate wellness holidays are built around a 5-pillar approach of nutrition, exercise, holistic therapies, meditation and life management to ensure their wellness programmes are as comprehensive as they are personal. With an extensive array of beach side activities, sports and wellness facilities, The BodyHoliday offers a multi-activity holiday, great for single stressed out professionals, perfect for a solo holiday, or teams of co-workers looking for a bonding group getaway. This corporate wellness programme will guide professionals along the road to better health and offer the right tools to maintain it.
Kamalaya is located on a hillside of Koh Samui’s southern coast and specialises in holistic corporate wellness programmes that integrate healing therapies from East and West. After initial consultations, each professional is given a customised wellness programme that considers their specific health requirements. The perfect destination for a holistic spa holiday, enjoy luxury accommodation, signature spa treatments, three healthy meals daily, yoga and meditation sessions and a series of enriching wellness activities. Although customised for the individual, all wellness programmes maintain the same common goal of helping the professionals restore the body, rest the mind and kick-start a healthy lifestyle.
Spain: Shanti Som Healing Retreat
Focusing on healing treatments and healthy lifestyle practices to restore your vitality, this healing retreat in Spain is ideal for revitalising the tired eyes amongst you and your colleagues. A perfect destination for a healing spa holiday, the spa offers restorative rituals performed by healing practitioners, together with calming meditation sessions and daily group yoga. Re-connect with nature during rejuvenating walks in the gorgeous Sierra de Las Nieves Nature Park and take advantage of the knowledge of expert nutritionists, to guide you towards a healthier lifestyle. Re-gain your passion and drive and return to work feeling happier and full of life.
For advice, guidance and booking visit www.healthandfitnesstravel.com or call 0203 397 8891
Health and Fitness Travel is a global luxury wellness travel company that originated in the UK in 2010 and is committed to providing healthy holidays that enhance and change lives. Created by Paul Joseph and Adam Heathcote as a result of their passion for health and fitness travel and offering bespoke holidays to improve people’s well-being to lead happier and healthier lives.
Health and Fitness Travel offers clients a tailor-made seamless service with the very best health and fitness holidays, handpicked by its expert team, together with exclusive and added value packages with the best deals. As leading specialists, Health and Fitness Travel has also created their own collection of trademark healthy holidays in various destinations which include Fusion Fitness™, Mindful Triathlon™, BodyBreaks™ and Discover Recover™, offering clients the best value and holiday experience. For more information visit: www.healthandfitnesstravel.com